Nutrition
Fat Loss
Toning
Shaping
Training
Endurance
 Angie's "FIT 4 LIFE"® is the best thing to happen to personal fitness in Central Iowa! She's a great motivator and will quickly personalize your workouts to fit your goals and fitness level even in a class setting! With a wide range of exercises, Angie doesn't let you get bored. After only 1 eight week session, 1 client lost 12 pounds and 14 inches overall. She also noticed increased strength and endurance."
|
| |
|
|
| New! Now accepting all major credit cards online using the secure link above. (No PayPal account is required) |
|
Personal Trainer in Des Moines!
Hello, my name is Angie Gallagher and I am a Certified Personal Trainer conveniently located in Des Moines, Iowa.
AS SEEN ON KCCI NEWS CHANNEL 8 "ASK ANGIE"
NEW SESSION ! Starting December 8, 2008 at 3350 100th Street in Urbandale FITNESS WITH ANGIE'S "FIT 4 LIFE"®.
 
Offering 3 class times 5 days a week (One Mid-Day Express Class) at a PRIVATE studio with a small membership size! This enables me to give personal attention to ALL clients in the class. Get out of the "Meat Market" and get "Fit 4 Life"® by enjoying a personal trainer at a group rate! Call for your guaranteed spot now! Class sizes are limited. (515) 710-6987.
I was recently chosen by the popular Dr. Phil show to provide personal training for Des Moines area local, Melissa Jordan. Melissa is participating in Dr. Phil's "Summer Slimdown Challenge." Click here to read article featured on Channel 8, KCCI.
Let me customize a program to meet your goals! You will look good, feel great and develop healthy habits for you and your loved ones that will ensure a long happy life! Whether you want to get in shape for a special occasion, improve your overall health, or just look good and feel better for yourself, I will help you get started, lose weight, and create muscle tone! With regular workouts, you will also gain more energy, more confidence and even sleep better, among a host of other health benefits. I can travel to your home*. Student discounts available .
Benefits of Hiring a Quality Personal Trainer
| |
•
|
Gradual intensified workouts at each stage of learning |
| |
•
|
Increased improvement in basic functional movement patterns (walking, running, lifting, etc.) |
| |
•
|
Proper up to date education on nutrition |
| |
•
|
Safe and effective education principles on exercise and stretching |
| |
•
|
Instruction on bio-mechanics (How the human body moves) |
| |
•
|
Increased muscle tone and metabolism |
| |
•
|
Minimize the possibility of injury |
| |
•
|
Reduction in excess body fat |
| |
•
|
Improved cardiovascular endurance and stamina |
| |
•
|
Increased self confidence |
| |
•
|
Minimize laziness and excuses |
| |
•
|
Lead a more enjoyable well rounded lifestyle |
| |
|
|
Contact me for a FREE consultation to set up an appointment and I
would be happy to answer any questions you might have.
|
For great workout gear, click here to visit Cathe.com
*Restrictions may apply, E-mail me for details.
|
