Recommended Fitness Resources


Fitness is a subject that can become overwhelming when trying to perform research on various topics. Given the different philosophies, opinions, and varied agendas out there, Angie has tried to make it easy on YOU. Below are some of her most trusted resources.


Choosing an Instructor with Certified Training

A certified fitness professional should have demonstrated on an examination the skills and knowledge required to provide those services. A certified trainer is also required to take approved continuing education in order to maintain and improve their knowledge and skills. Unfortunately, many people called "trainers" don't have these competencies or requirements...read more


Misconceptions about Exercise Can Sabotage Your Efforts to Get in Shape

Here are the facts behind 10 common myths...read more

External link opens in new tab or windowCalculate your way to your weight training goal! - ACE Fitness


Articles and YouTube


External link opens in new tab or window15 Exercises That Burn More Calories Than Running


External link opens in new tab or windowWorkout of the Week: Activemotion Bar


External link opens in new tab or windowWorkout of the Week: Tabata Mistakes


External link opens in new tab or window"You Should Get to Know...Angie Gallagher"


External link opens in new tab or window"Fitness trainer keeps classes small, tasks varied"


Check out the Fitness with Angie channel on External link opens in new tab or windowYouTube.com